IMG_2050.JPG
IMG_2077.JPG
IMG_2076.JPG
IMG_2117.JPG
IMG_2092.JPG
IMG_2053.JPG
IMG_2106 2.JPG
IMG_2057.JPG

OUR GOALS

INTENTIONAL MOVEMENT FOR STRONGER EVERYDAY LIFE.

TONE brings intentional Lagree and Reformer Pilates to our city — workouts that are challenging, intelligent, and deeply effective. This studio was built with heart and purpose, and our hope is simple: that every person who walks in leaves stronger, more confident, and closer to discovering what they’re made for.

Learn more

PILATES - LOW INTENSITY, LOW IMPACT

Reformer Pilates prioritizes spinal health through alignment, mobility, and controlled movement. It builds the deep support system around the spine, creating better posture, joint function, and everyday resilience.

BUY CLASSES

LAGREE - HIGH INTENSITY, LOW IMPACT

Lagree uses slow, controlled movement to maximize time under tension and eliminate momentum. This creates deep muscle engagement and elevated heart rate without stress on the joints—delivering high intensity with low impact. Efficient transitions keep your body working continuously so every minute of class counts.

BUY CLASSES

ABOUT US

At TONE Wellness Studio, we believe strength shapes how you live beyond these walls. Through Lagree and Reformer Pilates, we build resilient bodies, steady minds, and confident energy that carries into your everyday life. Our goal is simple: that every class leaves you stronger, clearer, and more capable than when you walked in.

CLASS SCHEDULE

MORE THAN FITNESS — ITS INTENTIONAL MOVEMENT FOR EVERYDAY LIFE

  • Lagree is a high-intensity, low-impact strength workout performed on the Megaformer that builds muscular endurance, core stability, and total-body strength through slow, controlled movement.

  • Spring resistance creates variable, continuous tension rather than a single gravity-based load like free weights. This allows muscles to work through the entire range of motion, increasing motor unit recruitment and time under tension while reducing compressive force on the joints and spine. The result is stronger connective tissue, improved neuromuscular control, and balanced muscle development with lower injury risk.

  • The Lagree shakes occur when muscles reach fatigue under continuous tension. As available muscle fibers tire, the nervous system recruits additional fibers to keep the movement going, creating visible tremors. This process reflects strong neuromuscular engagement and is part of how Lagree develops endurance, stability, and strength.

  • No! While both use spring resistance, Lagree is a high-intensity strength method built on the Magic 10 principles—effective form, range of motion, tempo, duration, sequence, transition, tension, plane of motion, effective incline, and resistance.

    Unlike Pilates, which centers on precision and breath, Lagree is designed for continuous muscular tension, endurance, and full-body conditioning. Lagree is also a living, always-evolving method, constantly refined to deliver the most efficient, low-impact way to build strength and resilience.

LAGREE QUESTIONS

  • Reformer Pilates is a low-impact strength method performed on a spring-based machine that focuses on spinal health, alignment, mobility, and core stability. Through controlled, full-range movement, it builds balanced strength, improves posture, and trains the body to move with more ease and support in everyday life.

  • Absolutely. Pilates and Lagree complement each other perfectly. Reformer Pilates improves spinal health, mobility, and movement quality, while Lagree builds muscular endurance and high-intensity strength. Doing both helps you move better, recover smarter, and get stronger without overloading the joints—giving you balance between performance and longevity.

  • YES! The method trains muscles through controlled, full-range movement while maintaining strength at end ranges, which increases joint flexibility without sacrificing stability. This approach enhances movement efficiency, reduces stiffness, and supports healthier, more resilient joints over time.

PILATES QUESTIONS

FROM OUR AMAZING CLIENTS

  • "This studio is amazing! Lagree is such an incredible low-impact workout that uses resistance on the mega reformer—you leave feeling strong, sweaty, and so good! Tyler and her staff are super knowledgeable and always cue you into the right positioning so you get the most out of every move. Once you try Tone, you’ll see why everyone falls in love with Lagree! I took a chance on a founding membership, and I’m so glad I did—it’s been the best investment in myself"

    — KATIE LAGREE CLIENT

  • "Tone Wellness Studio in Lexington is absolutely incredible! The Lagree workouts are the perfect combination of high intensity and low impact, making them challenging but safe for all activity levels. The instructors are knowledgeable, encouraging, and do a great job of tailoring each class so you feel both supported and pushed to your limits. I also love the flexibility in scheduling—there’s always good availability, and the option for one-on-one sessions makes it easy to get personalized attention. Every class leaves me stronger, more energized, and hooked! If you’re looking for an effective, efficient, and fun workout, Tone Wellness Studio is the place to be!"

    — JULIE LAGREE CLIENT

  • "I have had a wonderful experience with Tone Wellness studio! I have felt challenge and am the instructors are so encouraging and kind! I highly recommend coming and trying it you won’t regret it!"

    — ALLISON LAGREE CLIENT

  • "Absolutely love it here! Jumped in knowing nothing about lagree but Tyler and everyone at Tone have been nothing short of amazing and helpful. I’ve learned so much and love how they talk you through the class and correct form throughout. Everyone is so welcoming, the lagree method is where it’s at! I can’t recommend Tone Wellness Studio enough"

    — KATELIN LAGREE CLIENT

  • "LOVE Tone!! Tyler and all the teachers always create the most impactful series to work every single muscle in 45 minutes!! The studio is bright and airy. Lagree has been a favorite of mine for over a year and Tone just makes it that much better!"

    — JENNIFER LAGREE CLIENT

  • "I cannot recommend TONE enough! As someone who had never done lagree, the megaformer was intimidating at first, but Tyler and her staff have created the most welcoming atmosphere that is beginner friendly. I feel challenged every class and always leave feeling like a better version of myself! Super excited to have this studio right here in Lexington!!"

    — KALI LAGREE CLIENT

  • "I absolutely LOVE Tone Wellness Studio. The 45-minute workouts are intense, effective, and work those small twitch muscle fibers like nothing else. When the muscle shakes kick in, you know it’s working! I always laugh that I can feel the workout for the rest of the day! The instructors are amazing, the community is so friendly and supportive. I am feeling stronger every single time I go. Highly recommend checking out Tone Wellness and the Lagree Method!"

    — CHRISTINE LAGREE CLIENT