AUGUSTA HWY LOCATION
REFORMER STUDIO
COMING SOON!!!
1812 Augusta Hwy, Suite L Lexington SC 29072
WHAT IS REFORMER PILATES?
Reformer Pilates is a resistance-based movement system that uses spring tension to strengthen muscles while supporting joints and connective tissue. The method emphasizes controlled range of motion, spinal alignment, and core stabilization, training the deep postural muscles that protect the spine and pelvis. Research on Pilates-based exercise shows improvements in muscular endurance, balance, flexibility, and neuromuscular control, making it an effective approach for injury prevention and long-term movement health.
BENEFITS OF REFORMER PILATES
BUILDS DEEP CORE STRENGTH
Reformer Pilates targets the transverse abdominis, pelvic floor, and spinal stabilizers — the muscles that support posture, protect the low back, and create a strong foundation for all movement.
BETTER BALANCE AND COORDINATION
The method challenges proprioception and neuromuscular control, improving reaction time, stability, and overall movement quality.
IMPROVES POSTURE AND ALIGNMENT
Consistent focus on spinal positioning and muscle balance retrains the body to stand, sit, and move with better alignment, reducing strain from daily habits.
AIDS INJURY RECOVERY AND PREVENTION
The adjustable springs allow movement to be scaled for post-rehab clients while still rebuilding strength, range of motion, and confidence.
“Pilates is the complete coordination of body, mind and spirit”