Lagree is a high-intensity, low-impact method built on real strength principles — slow, controlled time under tension, constant core engagement, and full-body muscle recruitment. On the Megaformer, movements are designed to activate multiple muscle groups at once, improving strength, endurance, and stability without the joint stress of traditional high-impact workouts. By challenging the body in a smarter, more efficient way, Lagree helps build lean muscle, support bone health, and boost metabolism — leaving you stronger, more resilient, and more connected to your body after every class.