LAGREE STUDIO
SUNSET LOCATION
5076 Sunset Blvd, Suite D Lexington SC 29072
What is LAGREE?
Lagree is a high-intensity, low-impact method built on real strength principles — slow, controlled time under tension, constant core engagement, and full-body muscle recruitment. On the Megaformer, movements are designed to activate multiple muscle groups at once, improving strength, endurance, and stability without the joint stress of traditional high-impact workouts. By challenging the body in a smarter, more efficient way, Lagree helps build lean muscle, support bone health, and boost metabolism — leaving you stronger, more resilient, and more connected to your body after every class.
LAGREE METHOD
THE MAGIC 10
EFFECTIVE FORM
THE MOST IMPORTANT OF THE MAGIC 10! When your alignment is right, the work gets deeper, safer, and way more effective — that’s where real results begin.
EFFECTIVE TEMPO
We slow things down so you can really feel the work. That steady pace is where the magic (and the shake) happens.
EFFECTIVE INCLINE
Changing angles on the Megaformer lets us find muscles you didn’t even know you had. It keeps every class fresh and balanced.
EFFECTIVE CUEING
Your instructor guides you every step so you feel confident, not confused. Clear cues help you get the most out of every rep.
EFFECTIVE RANGE OF MOTION
Every move is done in the range that works for your body. That’s how we wake up more muscles without forcing anything.
EFFECTIVE RESISTANCE
The springs challenge you without beating up your joints. You get stronger while your body still feels good tomorrow.
EFFECTIVE TRANSITION
We flow from move to move to keep your heart rate up and your muscles engaged. No wasted time, just steady, focused work.
EFFECTIVE PLANES OF MOTION
We move in all directions so your strength shows up in real life, not just on the machine. Balanced bodies feel better in everything you do.
EFFECTIVE DURATION
We stay in each move long enough to create real change. It’s not about rushing — it’s about building endurance the smart way.
EFFECTIVE SEQUENCE
Classes are designed with intention, not randomness. Each exercise sets you up for the next so your whole body works together.
LAGREE STUDIO
SUNSET LOCATION
5076 Sunset Blvd, Suite D Lexington SC 29072
4.9 stars by 200 customers
"This studio is amazing! Lagree is such an incredible low-impact workout that uses resistance on the mega reformer—you leave feeling strong, sweaty, and so good! Tyler and her staff are super knowledgeable and always cue you into the right positioning so you get the most out of every move. Once you try Tone, you’ll see why everyone falls in love with Lagree! I took a chance on a founding membership, and I’m so glad I did—it’s been the best investment in myself"
— KATIE"Absolutely love it here! Jumped in knowing nothing about lagree but Tyler and everyone at Tone have been nothing short of amazing and helpful. I’ve learned so much and love how they talk you through the class and correct form throughout. Everyone is so welcoming, the lagree method is where it’s at! I can’t recommend Tone Wellness Studio enough"
— KATELYN"I cannot recommend TONE enough! As someone who had never done lagree, the megaformer was intimidating at first, but Tyler and her staff have created the most welcoming atmosphere that is beginner friendly. I feel challenged every class and always leave feeling like a better version of myself! Super excited to have this studio right here in Lexington!!"
— KALI