PILATES STUDIO
AUGUSTA HIGHWAY
What is REFORMER Pilates?
Reformer Pilates is a resistance-based movement system that uses spring tension to strengthen muscles while supporting joints and connective tissue. The method emphasizes controlled range of motion, spinal alignment, and core stabilization, training the deep postural muscles that protect the spine and pelvis. Research on Pilates-based exercise shows improvements in muscular endurance, balance, flexibility, and neuromuscular control, making it an effective approach for injury prevention and long-term movement health.
Benefits of
REFORMER PILATES
BUILDS DEEP CORE STRENGTH
Reformer Pilates targets the transverse abdominis, pelvic floor, and spinal stabilizers — the muscles that support posture, protect the low back, and create a strong foundation for all movement.
IMPROVES POSTURE AND ALIGNMENT
Consistent focus on spinal positioning and muscle balance retrains the body to stand, sit, and move with better alignment, reducing strain from daily habits.
BETTER BALANCE AND COORDINATION
The method challenges proprioception and neuromuscular control, improving reaction time, stability, and overall movement quality.
AIDS INJURY RECOVERY AND PREVENTION
The adjustable springs allow movement to be scaled for post-rehab clients while still rebuilding strength, range of motion, and confidence.
“Pilates is the complete coordination of body, mind and spirit”
PILATES STUDIO
1812 Augusta Hwy, Suite L Lexington SC 29072
4.9 stars by 200 customers
"This studio is amazing! Lagree is such an incredible low-impact workout that uses resistance on the mega reformer—you leave feeling strong, sweaty, and so good! Tyler and her staff are super knowledgeable and always cue you into the right positioning so you get the most out of every move. Once you try Tone, you’ll see why everyone falls in love with Lagree! I took a chance on a founding membership, and I’m so glad I did—it’s been the best investment in myself"
— KATIE"Absolutely love it here! Jumped in knowing nothing about lagree but Tyler and everyone at Tone have been nothing short of amazing and helpful. I’ve learned so much and love how they talk you through the class and correct form throughout. Everyone is so welcoming, the lagree method is where it’s at! I can’t recommend Tone Wellness Studio enough"
— KATELYN"I cannot recommend TONE enough! As someone who had never done lagree, the megaformer was intimidating at first, but Tyler and her staff have created the most welcoming atmosphere that is beginner friendly. I feel challenged every class and always leave feeling like a better version of myself! Super excited to have this studio right here in Lexington!!"
— KALI